FIRST TIME PATIENTS.

FREE 15 minute consultation via Google Meet to discuss who we are a Strong Stride, how we can help you, what sessions will look like, review costs, and answer any questions you may have.

FIRST TIME PATIENTS.

During this session, you will undergo an initial evaluation to assess and determine the source of your pain and limitation. Following that we will go straight into treatment to address the issues we see. This can include prescriptive exercise, 2D running/lifting assessment and cuing, soft tissue/deep tissue massage, cupping, dry needling, joint mobilizations, etc. Sessions can be scheduled as a 30 minute, 45 minute or 60 minute appointment depending on your needs and preference.

Sessions designed to address your pain and limitations. Each session we will reevaluation your current status and ensure that we are individualizing the treatment to you and your goals. Treatment can include prescriptive exercise, 2D run/lifting assessment and cuing, soft tissue/deep tissue massage, joint mobilizations, cupping, dry needling, scrapping, etc. Can be scheduled as a 30 minute, 45 minute, or 60 minutes session depending on your preference.

30 minute session created for prevention of injury. This session has a primary focus on hands on manual therapy (i.e. soft tissue/deep tissue massage, joint mobilization, scrapping, cupping, dry needling, etc.). The goal is to focus on minor aches and pains to get you back to training at your best and prevent future injury.

Do you want to gain insight about your run form? Do you want to reduce your risk of injury and improve your run efficiency? You may benefit from a run form analysis. These assessments include an anatomic and functional assessment, along with a run analysis on a treadmill and/or over ground. You will leave with drills, cues, and supplemental exercises to solidify and improve your run form.

30 minutes virtual appointment to discuss the pain and/or limitation you have been experiencing to get to the root of the problem from the comfort of your own home.

5k to marathon run coaching. You will receive an individualized month by month training program created by a doctor of physical therapy, who has specialized in runners for the past 8 years. Your plan will be specific to your goals, run form, strengths, weaknesses, mobility, and desired race.